Monthly Archives: August 2011

Feline Owner’s Guide to Hypothyroidism in Cats

Posted by on August 31, 2011 No comments

Hypothyroidism in cats occurs when the thyroid gland produces too few hormones.  This condition is quite rare.  Although it isn’t life-threatening, it will significantly reduce your cat’s quality of life.  So, what exactly causes this condition to occur when it does?

Causes

Ironically, hypothyroidism in cats is usually caused by medical treatments for hyperthyroidism.  Hyperthyroidism occurs when the gland produces too many hormones.  It is treated with radioactive iodine or surgery to remove all thyroid tissue.  This in turn causes hypothyroidism.  Two other common causes include tumors affecting the gland and lack of iodine in the diet.

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Symptoms

If your cat develops this condition, he will have an increased appetite and thirst.  He will also start to gain weight.  If you’re paying close attention, you will also notice that your cat starts grooming himself excessively.  His hair may be dry and itchy and eventually start to fall out.  Some cats also appear lethargic.

Diagnosis

If your cat comes in with symptoms of this condition, the veterinarian will perform a blood test.  This will allow him to determine the level of thyroid hormone circulating in the blood.  Some vets also elect to test your cat’s urine.

Treatment

As mentioned at the beginning of this article, hypothyroidism in cats is not a life-threatening condition.  However, it should still be treated as it will lower your cat’s quality of life. 

The disease is very easy to treat.  If it was caused by medications given to treat hyperthyroidism, your cat will have to stop taking them.  Other cases can be treated by prescribing supplemental hormones.  This medication will have to be taken orally once or twice a day.

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How To Maintain A Healthy Diet

Posted by on August 31, 2011 No comments

How To Maintain A Healthy Diet

A healthy diet is always the best way to healthy living. The sad life of many nutrients fat, low calorie foods are expensive, and many nutrients free, calorie dense foods are cheap.

You can buy and cook healthy diet is a challenge for you and your family, especially in the food budget is limited.

A bit of planning ahead, but it is still possible, delicious and nutritious meals with this, a healthy diet to create, no matter how small your budget for food is a basic program, shop smart, with a healthy eating and a healthy diet is a major part of the purchase.

Healthy diet food plan

In, today’s busy world, GEC, healthy diet meal plans, often looking for pizza or a home by clicking on the station. This kind of life places fuel obesity epidemic.

Is there a better way is? GEC week some of your family meal, or save money and plan a major shift to eat.

Advance Food program for a healthy diet and budget of any shop. Your healthy diet plans, the necessary ingredients and what to buy and how you plan to provide the necessary support, including the time to write to boil.

They, especially in busy schedules, planning meals, and can be heated for cooking a great time and money saver.

Healthy Diet Plan

Fortunately, it is very healthy, for example, plant-based diet, main dish, pasta dishes, meat dishes, seafood entrees, salads and vegetables are great as leftovers. It’s very simple, such as pre-planned meals can save you time.

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Many working mothers, for example, is a whole week of meals for GEC, hot day, the cost is shared. Strategy for the whole family to enjoy a varied diet and a healthy menu is created.

Hit Grocery Store

Now you know what is a health food stores diet during the next few weeks will bring benefits to perfect and healthy.

Click the grocery store, but you should check to ensure the pantry. Keep well-stocked pantry, and restocking of products such as canned fruits and vegetables for sale, any budgetary framework for healthy eating.

Then you go through the warehouse and the goods must be purchased, it is time for your local grocery stores saw sales flyers.

Sales of the largest local supermarket chains flyers newspapers, so I go there you have items to your healthy diet.

Go to the grocery store, armed with a shopping list and the time and money the best way to a temptation to escape, and most of both sick and expensive.

List is the best ways to keep your budget while you and your family healthy, healthy eating healthy, nutritious diet.

Don’t, t forgets that you have fresh fruits and vegetables can buy insurance. Maintain a healthy diet, eat healthy foods, fresh fruits and vegetables are a good way.

Healthy diet

Then buy the pantry is restocked, and bowls of fresh fruit and vegetables are snacking, it’s time to start creating a budget, eat a healthy diet.

When we most meals during the week and did, use a workingwomen strategy, time pressure and who can say. Take several hours, the ingredients for a healthy diet and nutrition can be very time saving in the long run.

This course is a budget to save money, save time is to eat a healthy diet is as important as an important way to save money always seem to share is still missing.

Try a refrigerator or sink in a notebook. Each time a particular food remains, writing in notebooks. One model, developed after a week or two you can see.

So the next time the local supermarket special promotion items in bulk and always keeps a suitable hand. Different types of diet and healthy food in bulk to save money for a buy.

Many people automatically think that the vacant warehouse club stores, sales of bulk items, but this is not a healthy diet.

Weekly special local warehouse club store prices are often beaten, sometimes to see and compare the difference, how you know that a healthy diet.

Diet Books Online – How to Avoid Being Scammed

Posted by on August 31, 2011 1 comment

Everyone can agree that the world is full of information on weight loss. There are plenty of weight loss books in the bookstores, pamphlets in the check out lanes of the grocery stores and there are even late night infomercials devoted to weight loss. Obviously, the internet is also chock full of information on losing weight. There is plenty of noise being made about weight loss and while there is plenty of good information available, there is also a lot of bad information and choosing the right diet books online can be difficult at times.

One of the reasons it is so hard to figure out the real cause of our obesity is that the subject has been covered in depth by plenty of different authors each covering it in their own unique way. There are plenty of people selling diet tips and information about weight loss who are only interested in making a sale and not in actually helping you to lose weight. Other authors are building upon misinformation that they learned from other sources that weren’t entirely reliable. The sad thing is that we are inherently trusting when it comes to weight loss information. Here are a few hints to help you figure out who is the real deal when it comes to finding a good weight loss book on the internet.

The first thing you should look for is a book that will help you lose weight without trying to convince you to purchase a specific product. A lot of the weight loss products being peddled by these books are filled with chemicals that are, according to the advertisements, meant to reduce the fat and calorie counts in the food you are eating. The truth is that these products are filled with chemicals that actually contribute to a person’s obesity. A lot of these products are produced by companies that know exactly what their chemicals do but they want to get us hooked on the product for a long time – possibly forever! By doing this, they guarantee their income stream.

Another thing you should look for when buying a diet book online is information that is easy to understand and does not delve into a bunch of superfluous information that has been released by all of the other diet companies as well. Look for book reviews by people who have actually used the book’s information to help them lose weight. Look beyond a book’s marketing materials when you are trying to decide if a diet book is right for you.

Free Low Carb Diet Plan

Posted by on August 31, 2011 16 comments

More and more information has revealed itself about the low carbohydrate diet. This started due to a popular nutritionist by the name of Dr. Robert Atkins.  Since the low carb diet was introduced, there have been many variations of this type of plan, and the reason for this is, the information contained. The process is very easy to understand. By limiting the carbohydrate intake this will in-turn allow our bodies to fall into what is called “ketosis.” This will change the way our metabolism works, and within a couple weeks our bodies have been converted into calorie burning infernos.

There are many different types of diet plans available. There’s also a free low carb diet plan that I have seen that is simple but effective. The high protein low carb diets are the most sought after diets, and this is where we will focus most of our attention in this article. We will also talk about the importance of low carb meal ideas.

The low carb diet is hugely popular because you don’t count calories. There are a variety of foods you can eat on this diet and a never ending supply of low carb meal ideas as well. To understand the low carb diet is to understand carbohydrates and the effects they have on our body’s chemistry. Our body will use some types of carbohydrates, the others get stored as calories.

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Carbohydrates come in foods such as all types of sugars; anything with sugar in it is prohibited. Any kind of pastas or noodles must be eliminated. Starches found in potatoes, white rice, chips etc. are prohibited. Cereals also carry carbs and should be done away with. You will get really good at looking for carbohydrates on every package, and within a short period of time you will become a pro at it.

The low carb diet will really start by reducing or almost eliminating carbs from your diet. This really depends on the diet you choose. Some of these diets are not about eliminating carbs completely while others do not allow any carbs in the first 2 – 3 weeks. While in this first couple of weeks you can eat anything you want without carbs. You can eat all kinds of meats like, fish, poultry, and lean red meats. Do not eat cured meats or process meats. These have hidden carbs and should be avoided. Depending on the diet you choose, you should be able to eat all types of vegetables, meats, cheeses (in limited amounts), mayonnaise and some dressings that are low or without carbs.

This brings us to the next part and that is, low carb meal ideas. There are lists of meal ideas that you can get that will provide you with weeks, months and even years of low carb meal ideas. This makes it easy for you to continue working this diet, while maximizing your eating plan and realizing real genuine weight loss. The meals allow you to eat regularly and effectively. You do not miss meals on the low carb diet plan. You will eat until full and your body will burn calories in the process.

When the low carb diet came about many food companies downplayed the results and in some ways said that the diet was harmful to your body. As more research came available, the same companies started to develop their own versions of the same program and promote their low carb meals. Most studies have shown that high protein low carb diets do work and work effectively. Most people who have adjusted to these diets have not only shed pounds but have kept the weight off for years.

Everyday Life With Hypothyroidism

Posted by on August 30, 2011 No comments

Bette Dowdell

So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you’ll ever feel good again.

Even doctors who test for thyroid problems typically prescribe the ineffective medicine Synthroid or its generic equivalent. It helps almost nobody. On the other hand, it can cause allergic reactions, making patients feel even worse.

Doctors, state medical boards and, notoriously, the FDA need to work this out by letting the sunlight of truth into their considerations. I recommend, however, that you don’t hold your breath.

So, while they’re figuring things out–or not–let’s talk about three dietary things hypothyroid people can do to help themselves.

• Don’t eat purchased bread, cookies, cakes, etc. And not because of weight. Commercial bakeries started using bromine as a dough conditioner in the 1980s, and bromine is death on the thyroid. Just eliminating bromine from the diet could restore  health to some hypothyroid problems.

Here’s why. Our thyroid hormone doesn’t work without iodine. Bromine is chemically very similar to iodine, and when it gets into our bodies, it muscles iodine out of the way. At which point, our thyroid hormone no longer includes the necessary iodine, just bromine, and it becomes completely ineffective because bromine can’t get the job done. In effect, you have no thyroid hormone.

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But here’s the rub: Blood tests can’t distinguish between effective iodine and nonfunctional bromine. While thyroid hormone that can’t do anything is no better than no  thyroid hormone, the test says you’re good to go. Even if you’re verging on comatose. Doctors no longer consider symptoms, and the blood test has spoken.

• Eat plenty of protein, including red meat at least every other day. At least. Our thyroid glands, as part of the endocrine system, thrive on protein. They live for protein. They can’t make it without protein. And red meat has micronutrients we need, and can’t get anywhere else.

The current low protein fad shows how wrongheaded supposedly knowledgeable people can be. And the low fat crowd is worse. We need dietary fat for adequate nutrition. Did you know that using a no-fat salad dressing means your body can’t absorb most of the nutrition in the salad? Why not eat sawdust and at least get some fiber?

• And for pity’s sake, I’m begging you, don’t eat soy. Or drink soy. Or put soy lotions on your body. Just don’t have anything to do with soy.

Besides depressing thyroid function, soy messes with the entire endocrine system, especially estrogen, testosterone and progesterone. Do you really want to do a number on your reproductive system?

Eliminating soy means eliminating 60% of processed foods, which includes fast food,  meals at most chain restaurants and any meal that comes out of a box.

You’ll have to read labels. For instance, most canned tuna comes in a soy broth; the can says it’s packed in water, but that’s not so. And soy uses many aliases. If an ingredient label uses words like hydrolyzed, concentrated protein, isolate, flavorings or isoflavones, it’s soy; put it back on the shelf and walk quickly away.

So there you have it. Three ways to super-size your health. A tip of the proverbial iceberg to be sure, but a strong beginning for your health revolution.