Monthly Archives: September 2011

Causes of Yeast Infection Proper Guide

Posted by on September 30, 2011 4 comments


For this specific article, I will direct you my adorable reader towards recognizing both major and minor causes of yeast infection. Remember that your health should come first among other things that your brain is supposed to take care of. You must own the whole of you by knowing your body more than your doctor so you can easily tell when it is in bad shape. This is the reason it is important for me to evaluate the most crucial causes of yeast infection to help you prepare in advance or understand your current sickness.

In this article too, I will contemplate first on the very widespread causes of yeast infection that almost every yeast infection patient seemed to portray on any diagnosis attempt. Candida albican the yeast fungus that is one of the key causes of yeast infection can be found living in our bodies safely but if provoked to breed, the result is severe yeast infection. When this takes place to our reproductive organs, it is referred to as vaginal yeast infection in women and male yeast infections in men. If the yeast Candida albican breeds on the skin surface, they cause yeast allergy in form of painful rashes that will redden and surge pus at some point. Apparently from the above information then yeast Candida albican is one of main causes of yeast infection and will form the foundation of this discussion.

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Antibiotics are some of the many causes of yeast infections too. While, the rationale behind our doctors prescribing antibiotics is to cure some other infections, they could suddenly be the ones that stub us on the back as we struggle pointlessly with yeast infections. This happens after extreme use of antibiotics without asking for alternatives from our physicians. Excessive sweating could also be a constructive condition for the duplication of yeast fungi since the body is always drenched in sweat and this gives rise to yeast infection. It is important to take frequent baths and drying the folded areas well so as not to give any chances of development to yeast fungi.

Contraceptives or birth control pills, is also one of the causes of yeast infection in women and countless women have been tormented unconsciously by their choices of birth control in form of yeast infection. If the doctor confirms this to be the cause of your constant yeast infections, then it will be prudent for you to vary that option you could be using currently, to another one that might fit your body type. The female sprays and fragrances have also been rated high in the list of causes for yeast infection and you who can not believe that your vagina odor is natural and pleasant had better stop splashing that organ of yours. You stand high chances of catching one yeast infection after another. Confine those deodorants and antiperspirants to less susceptible parts of your body like the underarms.

finally, I will take you through other causes of yeast infections that are rare but they are still worth noting anyway. These include meager personal hygiene, damaging diet and one prone to yeast fungi, poor dental care causing thrush in the mouth, esophagus and even stomach. At the heights of these two infections, the yeast Candida invades the entire body system which could even be fatal. Irresponsible sex, poor hygiene during periods, tight clothing will only translate to yet other causes of yeast infection.

This is an original article written by Esteri Maina on WHAT WOMEN SHOULD KNOW

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Candida Diet Works For Vegetarians

Posted by on September 30, 2011 No comments

While over-the-counter medications and other home remedy-type treatments can be effective in treating the symptoms of candida, in order to treat the source and kill off candida overgrowth it is important to focus on nutrition. All of the remedies in the world can help very little unless you limit yeast-feeding sugar and flour and focus on whole foods.

Everyone knows the junk-food vegetarian. The one who chooses not to eat meat for health reasons or due to personal beliefs, yet continues to fill up on chips, cookies, and other processed foods. Typically, these types of vegetarians are in dire need of quality nutrients-particularly protein-to keep their bodies functioning well.

For vegetarians and vegans, it can be challenging to meet the protein needs the candida diet recommends. Protein keeps the blood sugar regulated, which helps prevent sugar spikes and an increase in yeast production. Although the obvious meat sources for protein are out, there are plenty of non-meat options to enjoy. Nut butters, fish, beans, soy and dairy products are all good protein sources that add excellent variety and flavor to your diet.

As you strive to kill the yeast overgrowth with each and every meal, you want to make low-glycemic vegetables an accompaniment to the protein in your meals. Some good selections in vegetables include: leafy green vegetables, cucumbers, cauliflower, broccoli and peppers. Avoid starchy veggies like potatoes and corn, which convert to sugar in your system when you eat them.

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While it may take some extra effort and creativity for a vegetarian to stick to the candida diet, it is absolutely possible. As always, keeping your focus on the great things you can eat, instead of on the foods you need to avoid, will help to create a much more pleasant dieting experience.

Planning meals in advance and keeping the kitchen stocked with vegetarian, candida-friendly fare are additional great ways to stay on track and set yourself up for success. The more creative you get with your menu, the less likely you will fall into boredom in your candida diet. Strive to try at least one new recipe a week.

A quick search online will provide many great low-sugar, no-flour recipes. But let’s get started here with a few candida recipes for the vegetarian:

Vegetable Quinoa

Ingredients:
1 cup Quinoa
¼ cup Sugar-Free Marinara Sauce
2 Garlic Cloves, Minced
½ Onion, Diced
2 Carrots, Diced
1 Green or Yellow Pepper, Diced
½ Head of Cabbage, Red or White, Chopped
2 Yellow Squash, Sliced
2 Tbs. Olive Oil
Pepper to Taste

Add quinoa to a large pot on medium heat. Toast the quinoa in the dry pan until you hear a popping sound. Stir it well to make sure it toasts evenly and to avoid burning. When golden, add 3 cups of water and bring to a simmer for 15 minutes. In a separate pan, heat the oil over medium heat. Add the garlic and onion and then the carrot and red cabbage. Sautee for 5 minutes and then add the pepper and squash. After the quinoa has simmered for 15 minutes, add the marinara sauce. When the quinoa is fully cooked with no liquid remaining, add vegetables and pepper and heat until warmed throughout.

Balsamic Marinated Grilled Salmon with Crispy Asparagus

Ingredients:
Salmon Filets or Steaks
Balsamic Vinegar
Fresh or Dried Dill
Olive Oil
Salt and Pepper
Bunch of Asparagus
Shredded Parmesan Cheese

Prepare the grill with oil and heat. Season salmon by sprinkling generously with salt and vinegar. Chop dill and combine with olive oil to make a paste and then cover the salmon with the mixture, allowing it to sit and marinate for at least 30 minutes. Grill the salmon approximately 4 minutes on each side, or until the fish turns opaque. Meanwhile, break off the tough ends of the asparagus and place on a broiler rack or pan. Sprinkle with Parmesan and drizzle with olive oil. Broil until the cheese begins to brown and asparagus is slightly crispy.

Nut Butter Sandwich

Ingredients:
1-2 Slices of sprouted grain, no yeast/sugar bread-such as Ezekiel 4:9 Bread, toasted
Sugar free, natural nut butter-such as almond, cashew, macadamia or peanut butter
Serve with some sliced veggies, an apple, and even a cheese stick and you have a well-balanced meal.

Candida diet recipes for dinner

Posted by on September 29, 2011 No comments

Mealtime is one of the most important times of the day. While you often have to rush through breakfast and lunch in order to tend to work duties, dinner is a meal that can usher in relaxation and enjoyment after a busy day.

For people living with candida-related health problems, dinner is way to provide your body with the nutrition it needs to make it through the night. Have you ever wished you could work in your sleep? Well, with the right candida dinners, you can actually work toward fighting off candida overgrowth, even while you are sleeping.

As with all candida-friendly meals, it is important to remember which foods work against your body and actually feed the candida. You’ll want to avoid foods with sugar and white flour and basically most processed foods you would find in a box at the grocery store. Also, just say no to moldy foods that only contribute to the yeast problem, such as moldy cheeses.

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What Can I Eat?

There are many foods you can enjoy while sticking to a candida-fighting menu. Build meals with lean meats, whole grains, vegetables, and low-sugar fruits. These allowed foods make creating a candida dinner menu quite simple, not to mention delicious.

Check out some of the meal ideas below to get your meal plan started. By planning your meals and making sure your kitchen is stocked with the necessary ingredients, you will be prepared to have a candida-friendly dinner each day of the week.

Vegetable Soup

Combine all of your favorite vegetables in a large pot with vegetable broth and season with salt, pepper, and any herbs you enjoy. Simmer the soup to meld the flavors, and enjoy with some warm, crusty whole grain bread and a side of fruit salad for dessert. Kiwis, apples, and orange segments make a delicious, low-sugar salad.

Grilled Fish and Veggies

Select your favorite fish, and season with salt and pepper, herbs and lemon. Grill the fish along with sliced vegetables, such as squash or asparagus. The vegetables can be placed in a grill basket or wrapped in foil and cooked over the fire. Squeeze fresh lemon juice over the fish and vegetables when finished grilling.

Chicken Stir-Fry

Cook bite-size chicken pieces and vegetables in a wok or large fry pan with olive oil until fully cooked. Season with low-sodium soy sauce and serve with brown rice.

Learn more about foods you can enjoy on a candida diet buy visiting the Candida Foods to Eat page.

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Candida diet ? best diet for Candida

Posted by on September 29, 2011 No comments

Candida diet – best diet for Candida

 

There are many factors that are responsible for Candida yeast infection. Some of these factors are also related with diet. In order to getting rid from Candida, try to make the best healthy Candida diet plan with proper lifestyle habits. Here are some tips on,the best diet for Candida:

 

Try to eliminate carbohydrates and refined sugars such as white flour, white rice, cereals including simple carbohydrates like  molasses and honey  from your Candida diet menu because “Candida Loves Sugar” . So, in order to cure Candida with diet, try to go for low or no sugar diet. Use stevia rather than sugar and whole grain non-gluten products like brown rice, buck wheat bread instead of refined        carbohydrates.

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Add foods rich in vitamin A, vitamin B complex, vitamin C, zinc and iron to your

Try to improve your immunity to combat candida naturally

 

Add some vegetables that inhibit the growth of Candida such as  raw garlic, onions, cabbage, broccoli, turnip, kale to your diet for Candida.

Try to maintain your acid-alkaline balance in order to prevent or stop Candida overgrowth. Calcium, cesium, magnesium, potassium, sodium,

Almonds, green juices, and most fresh vegetables are some alkaline foods and 

Meats, fish, dairy and grain products are acid forming foods.

Drink plenty of water daily. Water helps toxins elimination and act as a natural detoxifier.

 

 

Take 100 micrograms selenium, 400 iu dry vitamin E, Candex,  20,000 iu beta carotene  for immune system support. It is always better to consult a doctor before taking any medication for your safety.

Candida diet ?anti Candida diet

Posted by on September 28, 2011 No comments

Candida diet –anti Candida diet

Candida diet – anti Candida diet – Diet plays a major part in curing Candida. First of all, in order to eliminate Candida permanently, eliminate diary, alcohol, sugar, yeast, processed foods, fast foods from your diet menu.

 

 

- Candida loves sugars – Eliminate Sugar from your diet, as sugar feeds Candida and causes fermentation in your body. White flour, starchy foods are also converted in to sugar in the body, there fore avoid them from your Candida diet menu. Remember, you can never eliminate Candida until Sugar is completely removed. If you feel that your diet menu is becoming too small, add some raw fruits and vegetables to it.

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- Make anti Candida diet menu by adding 50 % green leafy / non starchy vegetables, as this diet is essential for increasing the alkalinity of your body, and reduces fermentation within the bowels.

- Add hemp, flax, psyllium or chia (powdered) seeds in to fiber shake. This helps to sweep the bowel clear and prevent Candida overgrowth in the intestine.

- Add saturated fats, omega-3 oils which are very lacking in the Western World’s diet these days. Some good sources include meat, fish and dairy fat, fish oils, and oily fish, such as salmon, mackerel, tuna-in-oil, sardines-in-oil etc to your anti Candida diet menu for your good. Try to avoid trans-fats strictly.

 

- Make Garlic and Oregano oil supplements, part of your Candida diet. These are known for their anti fungal properties. Take 1000mg+10 drops of oregano oil per day to combat with Candida.